- Therapy and counseling in Santa Barbara California
therapy for emotional and relational health
“It is the quality of our relationships that will determine the quality of our lives” -Esther Perel
"We really love each other... but our relationship is causing us more stress than joy."
Relationships can be the most rewarding commitments we ever make, but they can also make our lives miserable. Couples therapy is a chance to resolve conflict and find a way back to trust, love, and safety in the relationship.
"There are feelings I avoid..."
Individual Therapy and EMDR help us overcome negative feelings, habits, and mindsets that prevent us from thriving in our relationships, at work, and in life.
"I want a space where I can connect with other guys, grow as a person, and gain other perspectives on my problems..."
This therapy group for men is a rich environment to gain better interpersonal (relationship) skills and to get support for current life struggles. Member report increased self-esteem, having an easier time being authentic with others, and more ability to overcome obstacles as a result of participating in the group.
I Treat
- Relationship struggles
- Shame
- Trauma
- Depression
- Anxiety
- Grief
- Lonliness
- Dissatisfaction
- Existential Meaninglessness
- Lack of purpose
Services
I specialize in working with couples and relationships, EMDR and trauma informed therapy for individuals, and running groups. Click below to find our more information.
Schedule a free consultaion
Choosing a therapist can be a daunting. A free consultation allows you to get a professional perspective on how to best reach your goals. It also lets you assess out which therapist is the best match for you.
